You don’t need to pay for botox and fillers. Getting healthy skin should start in your bathroom! You shouldn’t have to spend a lot of money on expensive beauty products or change your beauty routine to have radiant skin. Here are some easy habits that you should apply to get clearer and healthier skin.
1. Utilize Sunblock
Make sure you are protecting your skin from the sun. The damage from UV rays can age the skin like no other. If you want your skin to remain beautiful while you mature, invest in SPF 40 sunscreen. Apply the sunscreen before you put on your favorite foundation. Constant exposure to the sun can cause premature aging. It is crucial to use sunscreen daily, even while your indoors near windows. A lot of products that you can find contain SPF, but you shouldn’t solely rely on that to protect your skin.
2. Cleanse Your Face Every Night
The sun isn’t the only thing should cause you to worry. Small particles from air pollutants can damage your skin too. Cleansing your skin properly can dramatically reduce the dead skin cells on the surface which will make skin appear more youthful. Did you know that clean skin is the ideal base for anti-aging treatments? Clean your face every night before bedtime. Cleansing the face is of particular importance if you wore make-up that day. Use a gentle face wash that cleans the face without stripping the skin of natural oils. When you cleanse your face, rub using a circular motion. It will help stimulate blood flow for a beautiful and healthy glow. Finish up with a night cream or face oil. If your skin requires a bit more attention, perhaps you should try using a leave-in overnight face mask.
3. Get Plenty of Sleep
Lack of sleep will cause dark circles to develop. While you’re sleeping, your body’s cells regenerate, particularly in the skin level. When you get enough sleep, everything should operate optimally, and this will reduce the blue or purple shadows under your eyes. Not getting enough sleep can also reduce the moisture levels in your skin. Lack of sleep can lower the pH levels in your skin which can reduce your skin’s youthful and glowing effect. Try to get seven to nine hours of sleep per night!
4. Moisturize all The Time
Did you know that moisturizers slow down water loss through the superficial layers of the skin which strengthen your skin barrier? A good moisturizer can shield your skin from the harsh elements too! If you have oily skin, you still should moisturize as much as people who have dry skin. It’s a common misconception to believe that individuals with greasy skin don’t have to moisturize as often. Opt out of using heavy, cream-based products if you have oily skin. Choose gel based moisturizer or light lotion instead. Make sure your moisturizer contains hyaluronic acid because it helps the skin’s outer layer to look and feel smoother and softer.
5. Use Retinol
Retinol is a traditional form of vitamin A that is found in many cosmetic products. It is paramount to start using retinol in your twenties. Retinol and vitamin A are crucial if you want to reduce wrinkles, reverses signs of sun aging, and boosts elasticity. Make sure you incorporate vitamin A or retinol into your routine to keep your skin looking fresh and youthful.
6. Drink More Water
Drink more water! Make sure you are drinking enough water every day. Like all other cells in the body, skin cells are made up of water. Dehydration can cause the organs not to function at their best. Drinking water will prevent your skin from being dehydrated, and this will prevent dry and flaky skin. Dehydrated skin can’t be fixed by using make-up. If you aren’t drinking enough water, any makeup product that you use on your face will be absorbed into the skin.